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Meet Your Teacher
Cierra is a RYT-200 certified Heart-Centered Yoga Teacher and certified Trauma-Informed Practitioner, with 25 years of personal yoga practice. Dedicated to offering a supportive space for students to explore the healing benefits of yoga, I integrate asana, meditation, mindfulness, breathwork, and Yoga Therapy techniques to help regulate the nervous system while guiding students on their own unique yoga journey.
Yoga Specializations
I offer one-on-one classes and sessions, tailored to accommodate your needs. Each session is designed to tend to the nervous system, cultivate resilience, and foster conscious awareness.
Offerings
Contact
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita
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