Meet Your Teacher
I'm Cierra, a RYT-200 certified Heart-Centered Yoga Teacher and certified Trauma-Informed Practitioner. I have 25 years of personal yoga practice, and am currently in Yoga Therapy school. Dedicated to offering a supportive space for students to explore the healing benefits of yoga, I integrate asana, meditation, mindfulness, breathwork, and Yoga Therapy techniques to help regulate the nervous system while guiding students on their own unique yoga journey.
Yoga Specializations
I offer one-on-one classes and sessions, tailored to accommodate your needs. Each session is designed to tend to the nervous system, cultivate resilience, and foster conscious awareness.
Hatha & Vinyasa
Meditation & Mindfulness
Restorative & Yoga Nidra
Offerings
"Yoga is the journey of the self, through the self, to the self."
The Bhagavad Gita